Developing a personal yoga practice outside of your daily routine of traveling to your scheduled yoga session may improve your confidence, self-esteem and development as a practitioner of yoga.
A personal practice has several benefits to toward your mind, body and spirit. Your personal practice could be just making 10 to 20 minutes of a routine yoga salutations in the morning, afternoon or night before bed.
Giving yourself personal time with self as you meditate on the breath and body through carefully constructed asana practice is just the starting point of reaching one’s path.
Start your personal practice by deciding a time and place for your practice. You might want to practice in the morning, afternoon or evening.
Next think about your environment- practicing at home, gym or some pictureque place to help you concentrate on your goals and objectives. Maybe you enjoy more of an open-air concept.
Whatever the case might be reviewing postures to incorporate into your sequencing will lead you on a strong path in your personal practice.
August 4th, 2014 by dgreen
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