Yoga Restore-Athletica© is a dynamic program based in Baltimore that improves muscular strength, endurance, balance, flexibility and core with a touch of restorative poses to help rejuvenate active bodies from regular exercise wear and tear. This is not your typical yoga program. Yoga Restore-Athletica incorporates a mix of Astanga Yoga and Hatha Yoga with a twist of Restorative Yoga that allows athletes and active bodies to maximize in building core muscular strength, balance, and flexibility and recovery of the body with a therapeutic touch to keep you at your best as you continue daily training routines.
Astanga Yoga
Channeling the inner athlete in us with a soft touch of vinyasas while building strength and flexibility transitioning from pose to pose.
Learn More
Hatha Yoga
A merging of opposite qualities to connect body, mind and breath with self and universal Self.
Learn More
Restorative Yoga
Glide through a journey of relaxation poses using props of pillows, bolsters, eye pillows and blankets to stimulate energy pathways, powering the mind, resting the body.
Learn More
Benefits of Yoga Restore-Athletica:
- Increase natural muscular strength
- Build core strength
- Improve overall balance and stabilization
- Increase flexibility range to reduce and prevent injury
- Improve confidence and motivation
- Understand and improve breathing pattern for better sports performance
- Restore the body with therapeutic poses that promote recovery
Subscribe to receive updates about our events and specials:
Loading...
Follow Us: