Yoga Restore-Athletica© is a dynamic program based in Baltimore that offers yoga  and yoga therapy programs for private and group sessions. We strive to help to improve upon our clients goals with muscular strength, endurance, balance, flexibility, sports performance, and common health acute/chronic conditions to rejuvenate active bodies, improve quality of life and well-being. Learn more This is not your typical yoga program, we use incorporate a diverse lineage of yoga tools with a mix of breathing (pranayama), meditation (guided breath/yoga nidra/body scan/affirmation/attention) and poses from traditions of   Hatha yoga, Vinyasa yoga, Astanga Yoga, Restorative yoga/Adaptive yoga that allows our clients to improve well-being, quality of life, and sports performance. In addition, we offer concierge in-state and out-of-state travel concierge service for facility and at-home care.  Learn about our yoga classes and educational trainings. IAYT logo-web           YA-TEACHER-ERYT-200      YACEP (1)

Our Program

offers yoga therapy and yoga sessions for private and group group based on your goals. We develop a plan of care for you to help you reach your goals.

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Our Yoga Classes/Training

A merge of virtual and hybrid format offering 200-hr yoga teacher training certification, workshops and seminars as a certified Yoga Alliance Continuing Education Provider (YACEP), for persons looking to deepen their understanding of yoga and obtain continuing education credits.

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In the News

Yoga Restore Athletica featured in Competitor Magazine! Join our mailing list for updates on classes, events!, powering the mind, resting the body.

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Benefits of Yoga Restore-Athletica:

  • Increase natural muscular strength
  • Build core strength
  • Improve overall balance and stabilization
  • Increase flexibility range to reduce and prevent injury
  • Improve confidence and motivation
  • Understand and improve breathing pattern for better sports performance
  • Restore the body with therapeutic poses that promote recovery, relaxation, well-being

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