Yoga Restore-Athletica© is a dynamic program based in Baltimore that offers a diverse style of yoga. Our yoga helps to improve muscular strength, endurance, balance, flexibility and core with a touch of restorative poses to help rejuvenate active bodies from regular exercise wear and tear. This is not your typical yoga program. Yoga Restore-Athletica incorporates a mix of Vinyasa Yoga , Astanga Yoga and Hatha Yoga with a twist of Restorative Yoga that allows athletes and active bodies to maximize in building core muscular strength, balance, and flexibility and recovery of the body with a relaxing touch to keep you at your best as you continue daily routines or training.

Our Program

Channeling the inner athlete in us with a soft touch of vinyasas building strength, flexibility and relaxation transitioning from pose to pose.

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Our Yoga Classes/Training

A merge of virtual and hybrid continuing education courses, workshops and seminars as a certified Yoga Alliance Continuing Education Provider (YACEP), for persons looking to deepen their understanding of yoga and obtain continuing education credits.

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In the News

Yoga Restore Athletica featured in Competitor Magazine! Join our mailing list for updates on classes, events!, powering the mind, resting the body.

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Benefits of Yoga Restore-Athletica:

  • Increase natural muscular strength
  • Build core strength
  • Improve overall balance and stabilization
  • Increase flexibility range to reduce and prevent injury
  • Improve confidence and motivation
  • Understand and improve breathing pattern for better sports performance
  • Restore the body with therapeutic poses that promote recovery

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