Yoga Restore-Athletica© is a dynamic program based in Baltimore that offers yoga programs for private and group sessions for clients. We strive to help to improve upon our clients goals for muscular strength, endurance, balance, flexibility, sports performance and common health acute/chronic conditions with a touch of restorative poses to help rejuvenate active bodies, improve quality of life and wellbeing. This is not your typical yoga program. Yoga Restore-Athletica incorporates a mix of breathing( pranayama), meditation( guided breath/yoga nidra/body scan/affirmation/attention) and poses from traditions of   Hatha yoga, Vinyasa yoga, Astanga Yoga with a twist Restorative yoga/Adaptive yoga that allows athletes and active bodies to maximize in building core muscular strength, balance, and flexibility and recovery of the body with a relaxing touch to keep you at your best as you continue daily routines or training. In addition, we offer concierge in-state and out-of-state travel concierge service. Contact for session package rates and travel concierge service cost

Our Program

Channeling the inner athlete in us with a soft touch of vinyasas/adaptive/restorative yoga to building strength, flexibility and relaxation transitioning from pose to pose.

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Our Yoga Classes/Training

A merge of virtual and hybrid continuing education courses, workshops and seminars as a certified Yoga Alliance Continuing Education Provider (YACEP), for persons looking to deepen their understanding of yoga and obtain continuing education credits.

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In the News

Yoga Restore Athletica featured in Competitor Magazine! Join our mailing list for updates on classes, events!, powering the mind, resting the body.

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Benefits of Yoga Restore-Athletica:

  • Increase natural muscular strength
  • Build core strength
  • Improve overall balance and stabilization
  • Increase flexibility range to reduce and prevent injury
  • Improve confidence and motivation
  • Understand and improve breathing pattern for better sports performance
  • Restore the body with therapeutic poses that promote recovery and relaxation

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